BFB-The Stretch Devotional & Guide 2026 - Flipbook - Page 6
FASTING | SUGGESTED FOOD GUIDELINES
THE STRETCH
SUGGESTED FOOD GUIDELINES FOR
THE DANIEL FAST
WHOLE GRAINS: Brown Rice, Quinoa
LEGUMES: Dried Beans, Lima, Northern, Garbanzo, Pinto, Red, Black, Kidney, Great
Northern, Navy, Split Peas, Lentils, Black-eyed Peas
NUTS: Almonds, Peanuts, Pecans, Sunflower Seeds
FRUITS: Apples, Apricots, Avocado, Bananas, Blackberries, Blueberries, Boysenberries,
Cantaloupe, Cherries, Cranberries, Dates, Figs, Grapefruit, Grapes, Guava, Honeydew
Melon, Nectarines, Kiwi, Lemons, Limes, Mangos, Mandarin Oranges, Papayas, Peaches,
Pears, Pineapples, Plums, Prunes, Raisins, Raspberries, Strawberries, Tangerines,
Watermelon
VEGETABLES: Artichokes, Asparagus, Beets, Broccoli, Brussel Sprouts, Cabbage, Carrots,
Cauliflower, Celery, Chili Peppers, Collard Greens, Corn, Cucumbers, Dandelion Greens,
eggplant, Endive, Garlic, Green Beans, Kale, Leeks, Lettuce, Mixed Vegetables, Mushrooms,
Mustard Greens, Okra, Onions, Peas, Potatoes, Pepper, Pumpkin, Radishes, Rutabagas,
Scallions, Spinach, Sprouts, Squashes, Sweet Potato, Tomatoes, Turnips, Wax Beans,
Yams, Zucchini
LIQUIDS: Spring water, Distilled water, 100% All-natural vegetable juice
OILS: Herbs; Olive Oil; Coconut Oil, Sesame Oil, Salad Dressings: Vinaigrette Homemade
using Vinegar, Olive Oil and Herbs
FOODS TO AVOID ON
THE DANIEL FAST
ALL MEAT & ANIMAL PRODUCTS: Bacon, beef, buffalo, eggs, fish, lamb, poultry, and
pork.
ALL DAIRY PRODUCTS: Butter, cheese, cream, milk, and yogurt.
ALL SWEETENERS: Agave nectar, artificial sweeteners, brown rice syrup, cane juice,
honey, molasses, raw sugar, syrups, and sugar.
ALL LEAVENED BREAD & YEAST: Baked goods and Ezekiel bread (if it contains yeast and
honey)
ALL REFINED & PROCESSED FOOD PRODUCTS: Artificial flavorings, chemicals, food
additives, preservatives, white flour, and white rice.
ALL DEEP-FRIED FOODS: Corn chips, French fries, and potato chips.
ALL SOLID FATS: Lard, margarine, and shortening.
BEVERAGES: Alcohol, carbonated drinks, coffee, energy drinks, herbal tea, and tea.
